Archive | Other News

Whey More Than You Thought

Posted on 03 September 2010 by admin

Whey protein does a whole lot more than you thought it did.

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The Truth About the Media Creatine Scare

Posted on 03 September 2010 by admin

Something was fishy — 24 football players sent to the hospital. Was creatine to blame?

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16 Training Tips From Contreras

Posted on 03 September 2010 by admin

“Glute Boy” shows that his super powers extend to all things bodybuilding.

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An EZ Guide to Sprinting

Posted on 02 September 2010 by admin

Sprinting — for awesome quads AND a lean body — is one of those activities we can all do, but few of us do it right.

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Potent Pills and Potions: Legal Alternatives to Prescription Drugs

Posted on 01 September 2010 by admin

Whether you want to win the race, stave off sleep, perform like a sexual champ, or have the focus of a Jedi, you can do it without having a friend who’s a doctor.

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Blood & Chalk Vol. 7: Jim Wendler Talks Big Weights

Posted on 30 August 2010 by admin

Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.

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ABC News Vilifies Creatine

Posted on 25 August 2010 by admin

The media is at it, again, doing their best to vilify the dietary-supplement industry and eventually force stricter and stricter government regulation. They won’t be happy until all that’s left on the shelves is Flintstones Complete.

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Growth Hormone: The Fact and the Fiction

Posted on 10 April 2010 by admin

The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?

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The Dirty Dozen: 12 Tips for Heavier Pulls

Posted on 05 April 2010 by admin

Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.

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The Problem with Hypertrophy Programs

Posted on 02 April 2010 by admin

The venerable one dishes out an intriguing prescription for adding intensity to standard hypertrophy programs.

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